Loading...
Loading...
Loading...

Asanas for severe back pain – Yoga Guru Suneel Singh

By on October 15, 2015

Loading...

Backbone is called vertebral column. It gives support to rest of our skeleton. If due to some reasons, there is problem in vertebral column then we develop back pain, neck pain or sciatica pain. In middle & old age, people often complain of back pain.

loading...

Back pain, a gift of so called modernism, is caused due to carelessness, excessive labor, and anxiety, up & down sitting movement, bad posture while working or sleeping and so on. And in majority of females it is caused due to menstrual problems, hormonal changes or in some case of pregnancy. Our sleeping bed also plays a much important part in developing or getting rid off from back pain. We will share few asanas and done regularly than you can prevent back or neck pain.

Asana affects our mind and body; our muscles become more soft and tender. These asanas and pranayama  also affects our endocrine & nervous system and controls other functional body systems. Here are some asanas and pranayama for back pain.

loading...

loading...

Pages: 1 2 3 4 5 6 7

अब पायें अपडेट्स अपने WhatsApp पर प्लीज़ अपना नाम इस नंबर +91-8447832868 पर सीधा भेजें और अपने दोस्तों को बताना ना भूलें...

About Ankit Ayurveda

Close