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Many Ways Of Doing Meditation – Yoga Guru Suneel Singh

By on October 8, 2015

meditation

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Do you remember a time when you were totally absorbed what you are doing? Hours may have passed yet it seemed like only a moment. Remember what a good feeling it was to be completed absorbed in those moments, How accurate your perception were, and How clear your thinking was, and How alive you felt. The simple example to illustrate Dhyan in action is of a House wife while cooking when she devotes her total mental attention warped in emotional warmth in the process of cooking the cooked food is distinctly different then otherwise.

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