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Office Yoga – Yoga Guru Suneel Singh

By on October 12, 2015

4) LOWER BACK ACTIVITY 2 : 

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lower-back-activity-2

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  • Sit in front portion of your chair and keep same space between your shoulders.
  • Now left your left arm upward, inhaling, right hand will touch the ground between the legs & hold in this position for 5 seconds eyes & neck should be upward.
  • Practice this from other side also. Do this for 10 times from both sides.

BENEFITS:This cures all the problems of lower back & reduces fat from the back & strengthens it.

NOTE:Please remember that there should be a minimum gap of 3 hours between lunch & exercise.

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