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Office Yoga – Yoga Guru Suneel Singh

By on October 12, 2015

5) TUMMY ACTIVITY :

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tummy-activity

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  • Sit in a chair, put both your hands on chair arms and now fill your tummy while inhaling slowly & expand it outward.
  • Hold in this position and now slowly exhale & contract your tummy to maximum.
  • Repeat this exercise as much as you can.

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