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Office Yoga – Yoga Guru Suneel Singh

By on October 12, 2015

6) POWER ZONE :

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pewer-zone

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  • In this activity, sit in above mentioned posture and while breathing pull your tummy towards inside, keep sitting but breathing should be normal.
  • Practice it to your maximum capacity.

BENEFITS: We can reduce tummy through this. These activities balance our body, mind & breathing. These s activity strengthens our tummy muscles, pancreas gland & pelvic region.

NOTE: Heart patients, ulcer patients & high blood pressure patients should avoid this. Keep a gap of minimum 3 hours between these exercises.

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