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Latest Remedies

  • Dandayamana Dhanurasana

    Steps:-     Stand with your toes and heels touching, and your arms by your sides. Shift your weight to your left leg, and keeping your knees together, bend...

    • September 22, 2015
    • 0
  • Tulandandasana

    Steps:- Stand up straight in the Tadasana or the Mountain Pose. Inhale and raise your arms to the sky. Clasp your hands with your index fingers pointing up to...

    • September 22, 2015
    • 0
  • Trikanasana

    Steps:- Begin this pose with Tadasana (Mountain Pose). Then exhale and spread your legs to place them at a distance of around 4 feet from each other. Now stretch...

    • September 22, 2015
    • 0
  • Salabhasana

    Steps:- To begin this pose, you should come to the lying position with your belly on the floor. Keep your arms at the sides of your torso, forehead resting...

    • September 22, 2015
    • 0
  • Tadasana

    Steps:-  Stand straight keeping your feet flat on the ground with your heels slightly apart. The bases of your big toes should be touching. Distribute your weight evenly between...

    • September 22, 2015
    • 0
  • Padangustasana

    Steps:- The first step is to stand upright with your feet parallel to each other. The feet should be at least six inches apart. Your legs also need to...

    • September 22, 2015
    • 0

Latest News

  • Dandayamana Dhanurasana

    Steps:-     Stand with your toes and heels touching, and your arms by your sides. Shift your weight to your left leg, and keeping your knees together, bend...

    • September 22, 2015
    • 0
  • Tulandandasana

    Steps:- Stand up straight in the Tadasana or the Mountain Pose. Inhale and raise your arms to the sky. Clasp your hands with your index fingers pointing up to...

    • September 22, 2015
    • 0
  • Trikanasana

    Steps:- Begin this pose with Tadasana (Mountain Pose). Then exhale and spread your legs to place them at a distance of around 4 feet from each other. Now stretch...

    • September 22, 2015
    • 0
  • Salabhasana

    Steps:- To begin this pose, you should come to the lying position with your belly on the floor. Keep your arms at the sides of your torso, forehead resting...

    • September 22, 2015
    • 0
  • Tadasana

    Steps:-  Stand straight keeping your feet flat on the ground with your heels slightly apart. The bases of your big toes should be touching. Distribute your weight evenly between...

    • September 22, 2015
    • 0
  • Padangustasana

    Steps:- The first step is to stand upright with your feet parallel to each other. The feet should be at least six inches apart. Your legs also need to...

    • September 22, 2015
    • 0
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