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Trikanasana

By on September 22, 2015

Trikanasana

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Steps:-

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  1. Begin this pose with Tadasana (Mountain Pose). Then exhale and spread your legs to place them at a distance of around 4 feet from each other.
  2. Now stretch your arms out sideways, while ensuring that they are corresponding to the floor. The palms should face downwards.
  3. Turn the right foot outwards at an angle of 90° degrees, while turning your left foot inwards towards the right.
  4. Both heels should be in alignment.
  5. Now tighten your thigh muscles turning the right thigh outwards. The centers of your right knee and right ankle should be corresponding with each other.
  6. Start bending your body from your hip towards the right and over your right leg. To maintain your balance while doing this, dig your left heel into the floor. This will help to strengthen your left leg.
  7. Twist your body to the left and make sure that both sides remain long.
  8. Push your left hip slightly in a forward direction and ensure that you lengthen your tailbone towards your heel.
  9. Keep your right hand on your ankle or shin or on the floor without changing the yoga pose in any way. Stretch your left arm up towards.
  10. Keep your head in a straight or turn it slightly towards the left.
  11. Hold this position for either 30 seconds or 1 minute.

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