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Wellness @ 12 rounds of sun salutation in a day

By on October 20, 2015

yoga-for-total-wellness

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The Sanskrit name Surya here refers to the Sun and Namaskar means salutation. The sun provides life force to the whole creation. And the Sun symbolizes spiritual consciousness and, in the ancient times, was worshipped on the daily basis. In yoga, PINGLA NADI represents sun and moon represents IDA NADI.
Sun salutation is a complete physical and Spiritual practice in itself. It includes asana, pranayama, mantra and meditation. All the 12 postures involved in a round of Surya Namaskar are performed in a steady, rhythmic sequence, synchronizing with the Breath and mental awareness. This is an effective way of loosening, stretching, massaging and toning up all the body joints, muscles and internal organs.
Time of Practice: The ideal time is at the sunrise, the most peaceful time of day. But it can be practiced at any time provided the stomach is empty.

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